Eye Care – Four Useful Tips
Eye care assumes significance since eyes are the most important organs of the body next perhaps only to the heart and the lungs, the organs that keep us alive. It is through our eyes that we perceive the world, know, recognize and understand things, see people and decide to like them and do most of our tasks. The unfortunate ones who are born or who become visually handicapped know how much of life they miss. People who are fortunate to have been born with a normal vision should do their best to take care of their eyes.
Taking care of the eyes is easy. Here are four simple tips that will help you to take care of your eyes.
1) There is one simple thing that all of us can do by spending just a couple of minutes every day. Apply plain water on your eyes at least twice a day. Just as machines get heated due to continuous working and need to be lubricated, your eyes should also need to be cooled. Splashing some water on your eyes keeping your eyelids closed can give a lot of relief to your eyes and will help them function well
2) Include in your diet certain items that will keep your eyes healthy. The food items needed by the eye are simple: fruits and vegetables. Foods rich in vitamins A, C and E and in antioxidants are particularly helpful to maintain and even improve your eyesight. You can get these nutrients from Kale, Chard, Collards, Spinach and Carrots. You also need Omega 3 Fatty acids to keep the retina of your eyes in good condition. Tuna and Salmon can provide you with Omega 3 Fatty acids. If you prefer a vegetarian diet, then you can go far bananas, beans and nuts. An eye-friendly diet by itself can go a long way in keeping your eyes healthy.
3) Do simple exercises to keep your eyes fit. Exercises for the eye are simple to do. You don’t need to do them at a particular time regularly. You can do these exercises during the times you are sitting idle, during the times when you are waiting, travelling etc. There are many simple exercises but I will mention only tone of them here. Sit with your eyes closed and cover your eyes with the palms of your hands for about 15 seconds. You can do this as many times as you can.
4) Don’t neglect any problem relating to your eyes. People choose to ignore minor problems like eye irritation, blurring of the images, eyes getting tired and sleepy often etc. Consulting your doctor immediately after you observe this kind of a problem will help in getting them cured easily. If you neglect the problems for a while, the problems may aggravate leading to complex treatments.